Other than genetics your life expectancy depends on your lifestyle choices.
If you wish to live well into old age make sure you are choosing healthy habits.
Here are our top habits for staying healthy and adding more years to your life.
Stay within your healthy weight range
Limit your intake of fast, pre-packaged, high in fat foods
Avoid sugary drinks and limit alcohol consumption
Drink more water and juice
Eat fresh organic food
Limit your intake of meat
Take care of your teeth
Get adequate sleep
Use natural skincare
Keep a healthy home environment
Clean with natural products
Dress and surround yourself with natural materials
Relax, unwind and rejuvenate often
Keep your brain active
Do work you love
Learn ways to manage stress
Face your fears
Learn to forgive
Know who your are
Be your best friend
Fall in love
Have more intimate time with your partner
Spend more time enjoying nature
Be kind to others
Spend quality time with family and friends
And last but not least
Don't text or take calls while driving!
Most of all live a good, honourable life, then when you get older and think back, you will be able to enjoy it for a second time!
You can also add years to nature by making sustainable choices
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