Tuesday, 7 May 2013

30 Habits That Add Years to Your Life


Other than genetics your life expectancy depends on your lifestyle choices

If you wish to live well into old age make sure you are choosing healthy habits.

Here are our top habits for staying healthy and adding more years to your life.

Enjoy!

Stay within your healthy weight range 
Exercise often 
Limit your intake of fast, pre-packaged, high in fat foods 
Avoid sugary drinks and limit alcohol consumption 
Drink more water and juice 
Eat fresh organic food   
Limit your intake of meat 
Don't smoke
Take care of your teeth 
Get adequate sleep  
Use natural skincare  
Keep a healthy home environment
Clean with natural products  
Dress and surround yourself with natural materials
Relax, unwind and rejuvenate often    

Think positive 
Keep your brain active
Laugh often 
Do work you love 
Learn ways to manage stress 
Face your fears  
Learn to forgive 
Know who your are 
Be your best friend

Fall in love   
Have more intimate time with your partner 
Spend more time enjoying nature
Be kind to others
Spend quality time with family and friends

And last but not least 

Don't text or take calls while driving!

Most of all live a good, honourable life, then when you get older and think back, you will be able to enjoy it for a second time!

You can also add years to nature by making sustainable choices


Thank Your For Reading

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